如何從身體變化看自己? 當你知道身體個問題點黎,個問題已經會減輕,因為你終於留意到佢」 上堂聽到的好句,紀錄並分享~ 呢段時間走左去認識《黃帝內經》望診嘅智慧。成個過程都覺得古藉內嘅智慧真係好癲!而且更覺神奇,因為好多東西同瑜伽理論亦會相通!到底以前嘅智者是如何被告知源頭!太神奇!太有趣! 學習嘅過程就是觀察自己和同學,互相說出所看到的。通常當指出問題時,自己第一時間都會「乜我有咁咩?平時又唔覺喎」 不過,諗諗下…究竟係無,唔覺,定係一直留意唔到?👀平時對身體係咪真係咁認識呢?呢啲都係 #bodyawareness 吧~~ 份人無意識,低覺察自己做緊嘢事 身體一一都幫你紀錄低~習慣左,覺得係咁,唔理,問題咪出現囉 ~我咪係咁嘅人囉。 呢排觀察多左自己,加上呢排嘅懶,更易觀察~多數係好懶嘅日子,身體啲攰/痛會更易出黎 加上呢段時間,密集式同人講嘢,都講幾多嘢下。真係好攰好攰好攰…氣都無乜,個人又腫腫地。 所以今朝起身,好好咁練一下下肢,好好咁呼氣,好好咁開chest,好好咁坐,好好咁chanting(其實我個好好咁都只係「觀」)啲手手腳腳、心口開始暖返。 留意到,搵岩方法,持之以恆,其實「健康」離你不遠 *貓貓名為「健健」highfive who needs to see our story? Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like 何謂正確的法? 22 December 2020 身體覺察 Body awareness 3 July 2023 空間記憶 4 September 2023